• You’re in San Mateo County or live anywhere in California and are seeking therapy that honors the emotional realities of pregnancy, postpartum, parenthood, or early adulthood.

• You are going through a major life transition or identity change and need support navigating the impact it’s having in your relationships, sense of self, and overall well-being.

• You are welcoming an additional baby and are looking for guidance in managing this change, supporting your relationships, and preparing siblings for the new arrival.

• You are finding it difficult to navigate pregnancy after experiencing infertility or pregnancy loss.

• Your child recently was diagnosed or identified as having a developmental delay, speech delay, or autism and you want support in navigating the challenges that comes with this process.

• You feel anxious, overstimulated, or on edge — like your nervous system is constantly in overdrive.

• You find yourself snapping or feeling rage.

• You’re grieving the loss of who you were before becoming a parent and wondering who you are now.

• You notice old childhood wounds or patterns resurfacing — people-pleasing, perfectionism, or the fear of getting it wrong.

• You’re carrying the mental load for everyone and longing for more balance, ease, and connection.

• You have or will be returning to work from parental leave and need support on balancing roles.

• You are struggling with a perinatal mood or anxiety disorder.

• You are ready to break generational cycles that no longer serve you and need support to do so with compassion and guidance.

• You want therapy that feels nurturing, social justice and trauma-informed, culturally responsive and rooted in both attachment and self-reclamation.

My office is located in the Richmond District at Mama Roots Collective in San Francisco near the Presidio and Golden Gate Park.

I offer both in-person and virtual sessions, or a combination, depending on what’s most convenient for you.

[Updated April 2026]

Individual Therapy

$185 per 50 minute session

$210 per initial 60 minute intake

Short-Term Couple’s Therapy

$200 per 50 minute session

$230 per initial 60 minute intake

Parent Consultation

$185 per meeting

Infant Massage Workshops

Price ranges from $35-$65 depending on financial means

If you are a student or someone with limited financial flexibility, please contact me for sliding scale availability.

I am currently in network with Carrot, Aetna, and United Healthcare/Optum. For all other insurances, I am considered an out of network provider.

If you are covered by insurance that is not listed above, you can use the link below to check your out of network benefits.

https://eligibility.thrizer.com/nurtureandbloom

The first step to this process is confirming you have out-of-network benefits. Most PPO plans have these benefits. You can use the link below or the Thrizer form on this page to put your insurance information and check whether you have out-of-network benefits.

https://eligibility.thrizer.com/nurtureandbloom

Depending on your plan, you either need to meet your deductible first or pay a reduced portion of my full fee. If you’d like to work with me but something still feels confusing, please reach out anyway and I’m happy to walk you through what your options are.

While ongoing therapy tends to offer the deepest transformation, I occasionally offer one-time consultation sessions for focused support. These are also $185 and can be scheduled based on availability.

This is specific to each person.  Ideally, we would start with weekly sessions to establish a good working therapeutic relationship and momentum towards the goals you have. Then, we work within your goals and what you want to address in therapy.  I would check in with you about how you think the process is going and go from there. You can expect at least a few months or more. 

I ask clients to give me a 24 hour notice of cancellation prior to your scheduled session. Late cancellation or missed appointments are subject to full session fee being charged.

You can absolutely bring your baby to session. Please note that some mental health treatment such as trauma work may be limited with your baby present. We may have check ins about how the therapy process is feeling with your baby present and decide if we need to make adjustments.

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit https://www.cms.gov/nosurprises