If you’re overwhelmed and feeling like this season is heavier than you ever thought it would be, download the Postpartum Mental Health Guide.

Inside, you’ll learn the signs of postpartum depression and anxiety, distinguish between what’s expected postpartum stress versus when it might be time to seek help, and small reflective exercises to begin supporting yourself today

Your local San Mateo County guide to parenting and recovery.

I know how difficult it can be to navigate this season. Each resource and provider has been selected by Nurture and Bloom for their dedication and expertise to support and empower parents like you and make this journey a little less isolating.