It’s time to find your way back to yourself.

Therapy for Infertility & Pregnancy Loss In-Person in San Francisco and Online Across CA

You thought you’d be a mom by now

  • It feels like people around you are getting pregnant left and right, like it’s nothing. Like it’s the easiest thing in the world. So maybe you’re wondering “What about me?”, “When is it my turn?”, “It’s not fair”. And honestly, it’s not fair.

  • It’s dominated by endless ovulation tests, appointments, and the dreadful two week wait. Your mood depends on which part of your cycle you’re at and it’s hard to enjoy your life.

    You’ve lost interest in things you used to enjoy. You don’t recognize yourself anymore. The anxiety that something will go wrong feels consuming. Every month is like an emotional whiplash, where you move between feeling excited, hopeful, to disappointed and hopeless.

  • But hope hurts and feels impossible sometimes. Trying to conceive was supposed to be an exciting time, but one that wasn’t supposed to last this long. Every month seems to pull you between feeling hopeful and trying to protect yourself from disappointment all over again.

    So maybe now you avoid baby showers, pregnancy announcements, or have started distancing yourself from friends and family who are entering this chapter of their lives. Maybe it feels easier to pull away than constantly be reminded of what you want so badly.

    And somewhere along the way, all of the scheduled sex, pressure, and emotional ups and downs may have started affecting your relationship, too. What once felt exciting now feels heavy, stressful, and emotionally exhausting.

Maybe you’re here because…

  • You feel stuck, powerless, and unsure how to cope with the constant grief and disappointment

  • You experienced a miscarriage or pregnancy loss and don’t know how to navigate trying again

  • You feel like your body is failing you

  • You don’t know how to find joy in your life right now

  • You’re finding it hard to stay connected in your relationships

Your life does not have to stay stuck here

HOW WE’LL WORK TOGETHER

Helping you ride this emotional rollercoaster with balance and grace

I am not here to tell you “stay hopeful” or “don’t worry, it will happen”. I have been on this journey myself and I know firsthand how difficult it is to live your life stuck on replay month after month.

In our work together, we focus on holding space for the range of emotions you are feeling, explore how this experience has affected different parts of your life, use somatic and grounding tools to create moments of regulation and presence.

Over time, therapy can help this experience feel less consuming. The waiting, disappointment, anxiety, and grief may not feel like they’re running your entire life anymore. You may find yourself able to be more present in your day-to-day life again, reconnect with parts of yourself outside of trying to conceive, and move through this season with more balance, self-compassion, and connection.

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Specialized therapy for infertility and pregnancy loss can help you…

  • Feel less alone in the grief

  • Stop feeling emotionally hijacked by every trigger or pregnancy announcement

  • Live your life without it revolving entirely around cycles, appointments, and waiting

  • Experience moments of joy again without needing to push away difficult emotions

  • Hold both hope and grief at the same time

  • Reconnect with your relationship outside of infertility

  • Rebuild trust in yourself and your body

There can still be room for joy and healing.

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FAQs

  • It is much more common than you think. Infertility affects about 1 in 6 people while 10-20% of pregnancies end in loss. Many women have had huge disservice from society because it is not talked about enough. Know that you are not alone.

  • Healing from infertility and pregnancy loss is possible but that doesn’t mean you will necessarily get over it. You may always feel the pain and grief you feel now but you can learn to live with these feelings without it consuming you.

  • For the past decade, I have supported individuals and families through many stages of parenthood—from trying to conceive through raising teenagers. This has included working closely with those navigating infertility and heartbreaking pregnancy losses.

    I also bring lived experience to this work through my own journey with infertility and pregnancy loss, along with advanced training through Postpartum Support International to support those experiencing infertility and reproductive grief.