Bibliotherapy refers to reading or engaging with specific books to help improve your life and help you heal. Bibliotherapy uses literature or exercises to provide you with information, guidance, and insight to support your healing journey and growth process.

Bibliotherapy is especially beneficial when it is used as a supplement to therapy. Reading and interacting with books can enhance your healing journey by building on the work you are doing in therapy and provide with additional insight to help you on a path to self-discovery and transformation.

The listing of the books below does not imply an endorsement of the authors or the content of their book. Some of the books are intended for specific experiences and challenges and may or may not apply to you.